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Your session opens with a few minutes to settle in, followed by long, flowing strokes across the back, legs, arms and shoulders. The therapist works with light-to-medium pressure throughout, using kneading and gentle circular movements to release surface tension. Sessions run 60, 90 or 120 minutes, depending on how much time you’d like to spend unwinding.
Swedish Massage suits almost everyone, and it’s an ideal introduction if you’re new to massage or simply want to relax without deep pressure. It’s a good choice before a special occasion, after a long flight, or any time your body needs to slow down rather than be worked on intensely.
Swedish Massage and Sports Deep Tissue Massage both ease tension, but they go about it differently. Swedish uses lighter, longer strokes to relax the whole body, while Sports Deep Tissue applies firmer, more targeted pressure to specific areas of muscular tension. If you want to switch off, Swedish is the better fit; if you’re carrying stubborn tension, Sports Deep Tissue may serve you better
