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Saturday 2nd December
Day 1

7.30 am : Morning Yoga session with Samantha 60 min
Introduction to Surya namaskarand Asana practice
Basic alignment and opening the Joints

8.30 am :Detox through breath 20/25 min

9 am :One on One consultation with Samantha

10 am: Breakfast by Yogisattva 60 min
WHEATGRASS SHOTS + ACAI SMOOTHIE BOWLS WITH GLUTEN FREE GRANOLA AND FRESH FRUIT
Introduction to Detox / Introduction of participants

11.30 am :Lymphatic Drainage Massage 60 min
This therapeutic massage technique drains toxins out of the body by guiding them through the body filtering mechanism the Lymph nodes. It is beneficial in helping to eliminate waste from your body, strengthen the body immune system and support a weight loss program

1.30 pm – Lunch by Yogisattva
CARROT AND HEMP SEED FALAFELS, ROASTED RED PEPPER HUMMUS, QUINOA TABOULE, GREEN SALAD WITH DRESSING

3 pm :Detox Body Envelopment :
Aqua Detossinante : 90min
All skins and all ages tend to accumulate toxins that originate as metabolic waste or caused by environmental agents and stress. This treatment reawaken and detoxify body skin .
This includes a body polish followed by a body mask

5.30 pm:Evening Yoga session with Samantha 60 min
Preparation for Quietening the mind forward bends and hip and groin openers.
Detoxifying the root chakra, the seat of emotional awareness.

6.30 pm : Yoga nidra - deep relaxation 30min

7.00 pm – Dinner by Yogisattva
ROASTED BABY POTATOES, ORGANIC ROASTED PUMPKIN AND TOFU SALAD.


Sunday 3rd December
Day 2

7.30 am : Morning Yoga session with Samantha 60 min
Surya Namaskar , Standing poses and Balances with Interactive partner work

8.30 am - Introduction to chanting and learning correct Gayathri Mantra for Increasing Prana. 30 min

9 am : One on One consultation with Samantha

10 am: Breakfast by Yogisattva 60 min
MATCHA TEA SHOTS + GREEN SUPERFOOD SMOOTHIE BOWLS TOPPED WITH RAW CACAO NIBS + CHIA SEEDS

11.30 am : Figure Sculpting Massage 60min
A specialized therapy that combines deep massage strokes to directly aid in fat loss. It helps to burst the fat capsule in the subcutaneous tissue so that the fat exudes and becomes absorbed. In this way , combines with proper nutrition and exercise, this therapy can actually help in weight loss.

1.30 pm :GLUTEN FREE PIZZA SLICES WITH ORGANIC VEGETABLES AND VEGAN CHEESE, SPICED CHICKPEA AND KALE STEW, GREEN SALAD WITH A MISO TAHINI DRESSING

MIndfull eating - meditative practice - eating Slowly silently and with Awareness.

3 pm : Firming Body Envelopment
Aqua Modellante : 90min
For those who want to tone tissue and keep it elastic ( even during pregnancy or diet)Combats the effects of sagging, loose and slack skin in general.

5.30 pm: Evening Yoga session with Samantha 60 min
Restorative Yoga practice and the importance of rest , relaxation and tuning in finishing off with a 15 min meditation.

6.30 pm: Sharing within the group and facilitator feedback and what is coming up from within 30min

7.00 pm – Dinner by Yogisattva
CURRIED QUINOA WITH ORGANIC VEGETABLES AND CHICKPEAS + GREEN SALAD WITH AN AVOCADO DRESSING.