Massage

What happens during a Sports Deep Tissue Massage?

This is a type of massage that is done using oil, where the therapist uses a lot more pressure and it is one that calls for more active involvement of the guest. The therapist will use kneading, circular movements, tapping, and vibrations while attending to muscle or tendons that face build-up of tension or stress/pain. Your therapist will make use of his/her fingers, palm, as well as his/her elbow. Our Sports Massage will help treat those specific problems and leave you feeling totally relaxed and re-energised.

Benefits of Sports Deep Tissue Massage

This massage therapy can help reduce sports injuries, relieve pain in muscles, improve your physical conditioning, help with mobility and flexibility, and leave you with a feeling of complete wellness and improved performance.

Best use recommendation

The Sports Deep Tissue Massage can be both preventive as well as curative. For those living a sporty and active life, it is a great way to relieve muscular stress buildup or address specific pain caused due to overuse or stress. It can also be used to drain lactic acid from your body and help improve your performance.

Before/After Massage Tip

As with every massage, you can expect to feel stiff and even tender, though this will subside after a couple of days leaving you more relaxed than ever.

If you desire to reduce the tenderness, warm-up your muscles with a bath, a heat pack or steam. Once your muscles are warm, we also recommend dynamic stretching to release some of the tenderness and to further lengthen your muscles.

It is also essential to stay hydrated before and after the treatment to ensure that you get the best results.

Avoid eating right before a massage.